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Dine-At-Home One Month Challenge

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Chicken Parmigian [Oct. 5th, 2005|05:44 pm]
Dine-At-Home One Month Challenge



1/2 or 1 lb of chicken (tenders work especially well to save cutting time)
1 jar of favorite sauce (or make your own if you like :)
3-4 cloves of garlic
1/4 of small onion
italian bread crumbs
2-3 eggs (or 3-4 egg whites)
Olive oil
Favorite pasta (If desired)
1 bag of grated parmigian cheese (or parmigian mozarella blend)

rough chop garlic and onion
add to olive oil
add a palmfull of dry oregano and heat

dip chicken in egg and dredge through bread crumbs. Brown quickly in olive oil
1/4 of sauce into small foil lined baking pan, place browned chicken on top
cover chicken with 1/2 of sauce, and spread cheese on top
bake at 350 until chicken is cooked through, and serve over al dente pasta with remaining sauce.

Great with a nice salad and some toasty frozen breadsticks or quick garlic bread
(1 loaf of french bread,split in half, white sides up, butter, sprinkle with garlic powder and bake until toasty)